Fitness

19 Pins
 7y
Collection by
Kettle Bell Workout - Full Body Fitness Workouts, Yoga Fitness, Fitness Motivation, Lower Ab Workouts, Easy Yoga Workouts, Butt Workout, Full Body Workout, Fitness Diet, At Home Workouts
av在线观看网站_av在线看_av在线视频
Kettle Bell Workout - Full Body
12 minute Full Body Kettlebell Cardio Workout || Lushious Lifts Body Workouts, Training Workouts, Cardio Workouts, Killer Workouts, Exercise Motivation
lushiouslifts.com
12 minute Full Body Kettlebell Cardio Workout || Lushious Lifts
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :) Circuit Fitness, Group Workouts, Exercise Workouts, Physical Exercise, Exercise Routines, Health Exercise, Healthy Motivation
Health Archives - DIVINE
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
10-Minute Jessica Alba CrossFit Workout Video | POPSUGAR Fitness Healthy Meal Plans, Healthy Crockpot Recipes, Nutrition Recipes, Healthy Lunch, Healthy Cooking, Healthy Breakfast, Healthy Eating, Food Nutrition, Lunch Recipes
A 10-Minute CrossFit Workout Your Body Will Love
10-Minute Jessica Alba CrossFit Workout Video | POPSUGAR Fitness
Drop 10 workout Fitness Body, Health Fitness, Fitness Weightloss, Workout Fitness, Body Health, Fitness Quotes
Drop 10 workout
A Drop-and-Do-Anywhere Circuit Workout Pilates Workout, Hiit, Circuit Workout, Quick Workout, Fun Workouts, Workout Ideas, Curvy Workout, Circuit Exercises
A Drop-and-Do-Anywhere Circuit Workout (FitSugar)
A Drop-and-Do-Anywhere Circuit Workout
Burn 500 Calories in 45 Min Sport Motivation, Sport Fitness, Stay Fit, Get Fit, Burn 500 Calories, Get Skinny
GymRa
Burn 500 Calories in 45 Min
2 Weeks to an ABSolutely Amazing Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living Skinny Mom, Rogue Fitness, Fitness Fun, Body Fitness, Health Food
2 Weeks to an ABSolutely Amazing Core
2 Weeks to an ABSolutely Amazing Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Summer Prep: Do-Anywhere Bikini Circuit Bodyweight Workout, Fitness Goals, Circuit Workouts
40-Minute Do-Anywhere Bodyweight Circuit
Summer Prep: Do-Anywhere Bikini Circuit
This No-Equipment Workout Will Tone Every Inch of Your Body Fitness Nutrition, Fitness Tips, Pilates, Body Weight
Work Every Muscle With This Printable Bodyweight Workout
This No-Equipment Workout Will Tone Every Inch of Your Body
This works. You will see results within days. Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day. Get Healthy, Healthy Tips, Healthy Drinks, Healthy Choices, Healthy Snacks, Healthy Recipes, Healthy Water, Detox Drinks, Natural Lifestyle
This works. You will see results within days. Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Oblique Exercises to Get Rid of Love Handles | YouBeauty Healthy Fitness, Healthy Body, Motivation Regime
7 Exercises to Lose Your Love Handles
Oblique Exercises to Get Rid of Love Handles | YouBeauty
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website Exercise Fitness, Excercise, Exercise Ball, Women's Health
A work in progress
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
77 Calorie Shamrock Shake Protein Shake Smoothie, Smoothie Shakes, Smoothie Drinks, Healthy Smoothies, Smoothie Recipes, Milkshake Recipes, Milkshake Bar, Mint Smoothie
Lighter Shamrock Shake Recipe! - Simply Taralynn | Food & Lifestyle Blog
77 Calorie Shamrock Shake
Hmm...I know Jillian Micheals is all about super health, so I wonder if she truly recommends this? Sounds unhealthy, but hey, its one week!!?!! Workout Tips, Week Workout
Hmm...I know Jillian Micheals is all about super health, so I wonder if she truly recommends this? Sounds unhealthy, but hey, its one week!!?!!
Lauren Ülbricht
Lauren Ülbricht