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Orgain is the world's first ready-to-drink certified organic meal replacement made from only the highest quality ingredients. Loaded with 16 grams of organic protein, organic complex carbohydrates from brown rice, organic spinach, kale, beets, tomatoes.
Diabetes Diet Center
Apples. Regardless of the apple variety, research has revealed this versatile fruit has benefits related to diabetes and health in general. Nutrients found in apples can help prevent spikes in blood sugar and reduce risk of a variety of chronic diseases. Flavonoids, such as quercetin found in apples, can inhibit enzymes which aid in the breakdown of complex carbohydrates into simpler sugars.
Spiced Butternut Squash Soup - Not only is it delicious and versatile to cook, butternut squash is also low in sodium and saturated fat and rich in complex carbohydrates. It’s a great source of vitamins and minerals, too, containing vitamins A and C, beta-carotene, potassium, magnesium, and calcium. Talk about a well-balanced food!
Anti-Inflammatory Avocado Toast
"Anti-Inflammatory Toast" from Dr. Oz -- "Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol levels and keep your blood sugar stable. When battling IBS, replace the olive oil with peppermint oil to sooth the stomach. "
7 Snacks That Taste Fatty But Keep You Skinny
Cranberry Pear Crisp Pears and cranberries are lower calorie fruits than most -- yet they're high in complex carbohydrates, which keep you fuller longer and subsequently help you eat less throughout the day, says Brennecke. Add a dollop of Greek yogurt on top to boost the protein content (and fool yourself into thinking you're eating whipped cream).
23 Healthiest Superfruits You Need Now
Kiwi If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome (IBS) consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't. One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates.
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.
Linda Love with Recipe
Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it’s also got protein that will keep you satisfied and make that energy boost last even longer!.