81 fitness studios

81 fitness studios

www.81fitness.co.nz
Auckland, New Zealand / We are a exclusive fitness studio in Mission Bay Auckland. Check us out online, Like us facebook.com/81fitness
81 fitness studios
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healthy recipe: grilled tilapia spinach salad #FitLiving

Healthy Recipe: Grilled Tilapia Spinach Salad - Not bad, though I'm never satisfied with just a salad haha. Could use more mushrooms than the recipe calls for.

Fall Fruit Smoothie made with Greek Yogurt. Combine 1 cup of Dannon Oikos Greek Yogurt with 1 Banana and 2 cups of your choice of Apples, Pears, Grapes, Oranges and/or Pomegranates. Add 1/2 cup of your choice of fruit juice and blend with 4-6 ice cubes and enjoy!

Silky Mango 5 Delicious detox smoothies to shed belly weight and keep you healthy. cup mango cubes cup avocado cup of orange juice 1 tbsp freshly squeezed lime juice Combine all ingredients in a blender and process until smooth.

4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 3 teaspoons olive oil Preheat oven to 500°F and lightly grease a casserole dish. In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. Add salt and pepper to taste. Bake uncovered for 15-30 minutes

Baked Garlic Brown Sugar Chicken: 4 boneless skinless chicken breasts ▪ 4 garlic cloves, minced ▪ 4 tablespoons brown sugar ▪ 3 teaspoons olive oil ▪ Preheat oven to and lightly grease a casserole dish. Bake uncovered for minutes.

You want to eat these things.

Fiber is essential for proper digestion, blood sugar regulation, heart health, WEIGHT LOSS, and skin health. Eat servings of fruits and vegetables/day to get your fiber fix!

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If you need to lose weight fast then keep an eye on the latest healthy living tips. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Victoria Secret Original Gift Card - http://p-interest.in/ Yup leeshbaby

"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!