More ideas from Amanda
The No Squats Belly, Butt, and Thighs Workout

FitnessTotal-Body ToningThe No Squats Belly, Butt, and Thighs Workout Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

The No Squats Belly, Butt, and Thighs Workout

No-Squats Belly Butt Thigh Workout: Wall bridge, windshield wipers, toe reaches, wall scissor & knee press

Medicine-Ball-Abs-Workout-Infographic

Got a medicine ball? Smash your abs, infuse HIIT into your workouts, and strip off fat with the Dynamic Medicine Ball Abs Workouto

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too. K: Holy SQUAT!