7 Day Ab Challenge...it hurts! repin now, look later

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

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The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret It's a stability ball. Try these six moves and you'll have a tone tummy in no time.it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

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Fitness Inspiration

These sexy fit girls are so smokin hot that they make us want to get off our butts and join a gym. Talk about eye candy at your local LA Fitness!

This girl has a bangin' bod and she provides you with her meal and training routine as well as workouts for you! Awesome.

Killer Ab Workout: 25 Stability ball crunches 20 Leg lifts (with ball between legs) 30 regular crunches (with heels on the ball, legs at 90 degrees) 40 bicycles Plank to failure *Repeat circuit times

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Fitness Inspiration

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