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Overcoming Fear, Anxiety & Depression
Articles, tips, resources about how overcome depression, fear and anxiety.
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127 Pins
2w
Collection by
Bernadette Logue | Spiritual Life Coach
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Emotional Regulation
Self Regulation
Diaphragmatic Breathing
Feelings And Emotions
Wellness Fitness
Positive Life
Fitness Inspiration
Mantras
Encouragement
Tapping For Anxiety
Eft Tapping
Positive Mindset
Trauma
Ptsd
Inspirational Articles
Clinical Psychologist
Healing Journey
12 Steps Recovery Program
Counseling Toolbox
Heart Diet
Mental Health Counseling
Low Self Esteem
Overcoming Fear
Recipes
Christmas Alone
Fear Of Being Alone
The Beginning Of Everything
Building Self Confidence
Fear Of Flying
Positive Living
Thing 1
Self Care Activities
Be inspired by this man's adventurous way of living, centered around integrating unique customized challenges into your life. You'll be breaking free of your comfort zone in no time!
Health And Wellness
Lissa Rankin
Internal Family Systems
Medicine Book
Relaxation Meditation
Spiritual Wellness
In this interview with Dr Lissa Rankin about healing trauma she shares how personal traumas can influence our lives and health, plus modalities that can support your healing journey.
Free Meditation
Chakra Meditation
Feeling Positive
Negative Emotions
Energy Healing
Entrepreneur Motivation Quotes
In this session with guest expert Dr Brad Nelson (veteran holistic physician) we talk about how to heal your body and your life by releasing trapped #emotions #bradnelson #holistichealth
Feeling Exhausted
Emotional Wellbeing
Care Quotes
Reduce Stress
Here are 3 self-empathy practices you can adopt in daily life to help reduce stress. #stress #calm #empathy #selfcare
Stress Free
Stress Relief
How To Have Confidence
Organizational Behavior
Single Ladies
Here's 1 practical, soothing exercise you can do to relieve anxiety - combining the power of your mind, breathe and body to shift into a space of safety and calm. #anxiety #worry #fear #mind
Manifestation Journal
Manifestation Quotes
Anxiety Coping Skills
Depression Help
Law Of Attraction Tips
Going through a storm in your life right now? Here are 5 interesting ways to look at the situation differently, with tips for finding calm.
Finding Purpose In Life
Life Purpose
Emotional Clutter
I Love My Mother
To My Future Wife
Applied Psychology
Rock Bottom
Happy Relationships
When you're at rock bottom in your life, feeling you have no hope, when all seems dark and negative, here are 2 ways for finding purpose and moving in a new direction. #depression #thedailypositive #selfhelp
Get Your Life
Choose Happy
Physical Activities
Have you heard the story of the 2 arrows? It's a simple and powerful display of how to handle ourselves during difficult times, to get through anything. #personalgrowth #selfhelp #thedailypositive
Positive Thoughts
How To Control Anxiety
Deal With Anxiety
Daily Mood
Mentally Strong
Mental Health
The road to coping with anxiety and taking control over your anxious thoughts is different for each individual. Here are some useful tips to get started... via @dailypoz
Live For Yourself
Improve Yourself
Achieving Goals
Personalized Journal
Happy Life
Intentions
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on... via @dailypoz
Personal Growth Books
Breath In Breath Out
Relationship Problems
Anger Management
Coping Skills
Thoughts And Feelings
In this video we cover 3 breathing mantras you can use to create calm no matter what you're facing, plus you'll find a written version of each mantra. via @dailypoz
How To Cure Anxiety
Health Anxiety
Anxiety Tips
Anxiety Help
Social Anxiety
Codependency Quotes
For overcoming anxiety in just minutes, here's a simple practice. Don't let the simplicity fool you. It will challenge you, and the more you practice it, it will change you. #anxiety #thedailypositive
Easy Healthy Recipes
Healthy Drinks
Easy Meals
Healthy Eating
Nutrition Tips
Health Tips
Hot Teas
Anxiety Relief
Top 5 Teas For Stressed Out People: In this post I’ve included 5 hot teas that help with stress relief. Hot teas have so many different benefits and reducing stress is just one. #stressrelief #personaldevelopment
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Depression Relapse
Depression Symptoms
Negative Thinking
Negative Thoughts
Jumping To Conclusions
Lack Of Motivation
If you're looking for practical ways to support yourself through depression, or you're out the other side and want to avoid depression, here are 3 steps to help you. via @dailypoz
Ways To Sleep
How To Sleep Faster
How To Get Better
How To Get Sleep
Good Night Sleep
Sleep Better
Insomnia Causes
Insomnia Remedies
Sleep Remedies
Is your anxiety effecting how you sleep? These 3 simple bedtime tips will help you relax and sleep better. Includes sleep tools to help you all night!
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Life Changing Books
Personal Power
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power... via @dailypoz
Finding Peace
Life Coach
Self Love
We're covering tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within... via @dailypoz
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Practicing Self Love
To Vent
Care For Others
Be Honest With Yourself
If you're struggling with anxiety but you haven't been able to admit that to others, or perhaps even to yourself, this article is for you...
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
How To Ease Anxiety
Do I Have Anxiety
Types Of Anxiety
Anxiety Causes
Anxiety Panic Attacks
Do you have #anxiety? You are not alone and there are things to keep in mind, especially if you're suffering silently. #copingwithanxiety #anxietytips
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Hurt Quotes
Sad Quotes
Famous Quotes
Woman Quotes
People Quotes
Lyric Quotes
Mental Health Stigma
Mental Health Quotes
Mental Illness
31 Mental Health Quotes to help end the stigma of metal illness. Quotes for Anxiety. Quotes for Depression. Quotes for PTSD. Quotes for Borderline. Inspirational Quotes. Motivational Quotes. #Quotes #mentalhealth
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Beginner Poses
Beginner Yoga
Yoga Poses For Beginners
Emotional Resilience
Emotional Healing
Yoga Help
How To Do Yoga
Health Yoga
5 Beginner Yoga Poses to Help with Anxiety | Anxiety relief | Mental health | Yoga
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
Stress And Anxiety
Coping Strategies
Emotional Health
If you struggle with anxiety, you need to learn how to spot your anxiety triggers quickly so you can then calm your anxiety fast. Click through to learn 5 ways to handle your anxiety more effectively so you can enjoy more peace and calm in your life. #stopanxiety #anxietytriggers #becalm #morepeaceinyourlife #handleanxiety #waystostopanxiety #waystohandleanxiety #howtostopanxiety #waystostopanxiety
Bernadette Logue | Spiritual Life Coach
Overcoming Fear, Anxiety & Depression
