Pinterest

Positive Living

Tips, tools, articles, advice, videos, blogs about how to live your best life.

·

8,624 Pins

5h

Collection by

Bernadette Logue | Spiritual Life Coach

,

and 10 others

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree. This happens in cases where trauma is still alive and present through the body’s signals. Things like tension, anxiety and even high blood pressure can be signs of a somatic or body-based component to your mindset and mental health work. Using movement, specifically mindful movement, can be a direct and powerful way to awaken awareness. Mental Wellbeing, Emotional Wellness, Health And Wellbeing, Fitness Habits, Fitness Advice, Fitness Motivation, Positive Living, Positive Mindset, Positive Affirmations

Mental Wellbeing

Emotional Wellness

Health And Wellbeing

Fitness Motivation

Positive Living

Positive Mindset

Positive Affirmations

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree. This happens in cases where trauma is still alive and present through the body’s signals. Things like tension, anxiety and even high blood pressure can be signs of a somatic or body-based component to your mindset and mental health work. Using movement, specifically mindful movement, can be a direct and powerful way to awaken awareness.

It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health. If you don’t sleep well, your body can’t function as it should, leaving you prone to making mistakes and even certain illnesses. Creating an effective bedtime routine is one of the best ways to sleep better and enjoy quality sleep every night. Bedtime routines involve making simple changes to help relax your body and mind before bed.

It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health. If you don’t sleep well, your body can’t function as it should, leaving you prone to making mistakes and even certain illnesses. Creating an effective bedtime routine is one of the best ways to sleep better and enjoy quality sleep every night. Bedtime routines involve making simple changes to help relax your body and mind before bed.

Let’s break down some top mental health quotes to help you better your mindset. You can save these quotes at night before bed or in the morning when you wake up. Alternatively, say them whenever you need a reminder that things aren’t as bad as they seem.

Let’s break down some top mental health quotes to help you better your mindset. You can save these quotes at night before bed or in the morning when you wake up. Alternatively, say them whenever you need a reminder that things aren’t as bad as they seem.

From automating my home's temperature to tracking my daily productivity, these "smart" products have helped me optimize my routine and get more done. If you're looking for ways to live a more holistic life, check out these gadgets that could help make your days a little easier.

From automating my home's temperature to tracking my daily productivity, these "smart" products have helped me optimize my routine and get more done. If you're looking for ways to live a more holistic life, check out these gadgets that could help make your days a little easier.

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly, how you look at things? Are you always focusing on the negative, or do you believe in silver linings? Depending on your thinking, you can quickly determine whether you have a scarcity or abundance mindset.

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly, how you look at things? Are you always focusing on the negative, or do you believe in silver linings? Depending on your thinking, you can quickly determine whether you have a scarcity or abundance mindset.

Setting boundaries can be difficult. There’s so much to do, and oftentimes you might find it hard to say no, whether that’s due to fear of missing out or because you don’t want to let people down. But setting boundaries can change your life for the better. Let’s see how boundaries can help you live a healthier and happier life. Physical Wellness, Self Development, Personal Development, Divorce Recovery, Welcome To The Group, Highly Sensitive Person, Setting Boundaries

Physical Wellness

Self Development

Personal Development

Divorce Recovery

Welcome To The Group

Highly Sensitive Person

Setting Boundaries

Setting boundaries can be difficult. There’s so much to do, and oftentimes you might find it hard to say no, whether that’s due to fear of missing out or because you don’t want to let people down. But setting boundaries can change your life for the better. Let’s see how boundaries can help you live a healthier and happier life.

How to Improve Your Life Overnight Personal Growth Plan, Mental Health Counseling, Love You Unconditionally, Life Group, Finding Happiness, Bad Mood, Relationship Problems, Baby Steps

Personal Growth Plan

Mental Health Counseling

Love You Unconditionally

Finding Happiness

Relationship Problems

How to Improve Your Life Overnight

Self care is essential, but it's often one of the first things to go when we get busy. Here are 5 ways to make sure you still take some time for yourself, even if you think you don't have time.

Self care is essential, but it's often one of the first things to go when we get busy. Here are 5 ways to make sure you still take some time for yourself, even if you think you don't have time.

When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s a good idea to practice effective time management skills, regardless of what’s going on at work or at home. I know that when things get hairy for me, it’s incredibly helpful to sit down and prioritize my tasks by making a to-do list. Here, I’ll share some of the advantages of making a to-do list of your own, along with some other smart and healthy lifestyle habits worth adopting.

When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s a good idea to practice effective time management skills, regardless of what’s going on at work or at home. I know that when things get hairy for me, it’s incredibly helpful to sit down and prioritize my tasks by making a to-do list. Here, I’ll share some of the advantages of making a to-do list of your own, along with some other smart and healthy lifestyle habits worth adopting.

Did you know that happy people do a few things differently that make all the difference in their happiness? Happiness really just comes down to a few different attitudes and habits and ways of seeing the world. All it takes is a few changes in attitude and habit. :smiley: Here are 10 things happy people do differently that make all the difference in their mood. What Is Mental Health, Coaching, Feeling Sick, Ways Of Seeing, Life Advice, Happy People

What Is Mental Health

Did you know that happy people do a few things differently that make all the difference in their happiness? Happiness really just comes down to a few different attitudes and habits and ways of seeing the world. All it takes is a few changes in attitude and habit. :smiley: Here are 10 things happy people do differently that make all the difference in their mood.

Working on your mental health can be difficult; sometimes just trying to overcome anxiety can give you anxiety. That’s why it can help to start small and remember you don’t have to fix everything in one step. Once you commit to taking your time, it’s easier to relax and take the edge off. It’s worth the effort of learning these exercises and giving them a try because they can make a real difference in your day-to-day life.

Working on your mental health can be difficult; sometimes just trying to overcome anxiety can give you anxiety. That’s why it can help to start small and remember you don’t have to fix everything in one step. Once you commit to taking your time, it’s easier to relax and take the edge off. It’s worth the effort of learning these exercises and giving them a try because they can make a real difference in your day-to-day life.

When you dream about greatness, is part of that dream feeling comfortable, sitting on the beach, and sipping a drink? I hate to break it to you, but you don’t become great by getting comfortable. Greatness happens when you get up early and slay dragons. Look at great athletes and public figures—do you think they focus on personal comfort? What is the difference between being motivated and being uncomfortable? Healthy Lifestyle Habits, Improve Mental Health, Healthy Mindset, Return To Work

Healthy Lifestyle Habits

Improve Mental Health

Healthy Mindset

When you dream about greatness, is part of that dream feeling comfortable, sitting on the beach, and sipping a drink? I hate to break it to you, but you don’t become great by getting comfortable. Greatness happens when you get up early and slay dragons. Look at great athletes and public figures—do you think they focus on personal comfort? What is the difference between being motivated and being uncomfortable?

Love comes in many forms, types, and intensities. For example, you might love someone temporarily, then fall out of love with them later due to incompatibility. In other cases, you may love someone no matter what they do or no matter what they may think. This is technically an example of unconditional love: a kind of love that you give or receive without extra conditions.

Love comes in many forms, types, and intensities. For example, you might love someone temporarily, then fall out of love with them later due to incompatibility. In other cases, you may love someone no matter what they do or no matter what they may think. This is technically an example of unconditional love: a kind of love that you give or receive without extra conditions.

Humans are complex beings — in some cases, we’re motivated by our internal desires, dreams, and ambitions. In other situations, we might be motivated by external factors, such as the possibility of punishment, pay, or other types of extrinsic motivators.

Humans are complex beings — in some cases, we’re motivated by our internal desires, dreams, and ambitions. In other situations, we might be motivated by external factors, such as the possibility of punishment, pay, or other types of extrinsic motivators.

What is cognitive function really about, and how can you make yours better? Life moves pretty fast, and if you don’t pay close attention, you might miss it. Brain exercises can help you improve your focus and help you think more clearly.

What is cognitive function really about, and how can you make yours better? Life moves pretty fast, and if you don’t pay close attention, you might miss it. Brain exercises can help you improve your focus and help you think more clearly.

How we start our day is essential. But sometimes, it can be challenging to feel good about the day ahead when there’s a lot on your plate. It’s easy to dismiss time for yourself in the morning. Things come up, and you have errands to run, maybe a family to take care of, and more that takes away from your “you time.” Though it might seem challenging to manage your fear, let’s check out ways to reduce stress in the morning to make your day better.

How we start our day is essential. But sometimes, it can be challenging to feel good about the day ahead when there’s a lot on your plate. It’s easy to dismiss time for yourself in the morning. Things come up, and you have errands to run, maybe a family to take care of, and more that takes away from your “you time.” Though it might seem challenging to manage your fear, let’s check out ways to reduce stress in the morning to make your day better.

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the truth is, maintaining healthy social relationships is crucial for your well-being. Once you learn how to improve your social health, you will know how to communicate better, or how to cool off after a tough week. You can achieve all of this through social wellness. Read on to learn more about social health and its importance. Personal And Professional Development, How To Communicate Better, Mental Health Conditions, Self Care Routine, Life Purpose

Personal And Professional Development

How To Communicate Better

Mental Health Conditions

Self Care Routine

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the truth is, maintaining healthy social relationships is crucial for your well-being. Once you learn how to improve your social health, you will know how to communicate better, or how to cool off after a tough week. You can achieve all of this through social wellness. Read on to learn more about social health and its importance.

Let go of everything that once held you back. Let go of feeling like you should be farther along than you are now. Let go of trying to rush things, and just believe in the process instead. Here’s how to let go of control and just trust. #selfhelp #personaldevelopment #resilient #lifeadvice #personalgrowth #mentalhealth #wellness #selfgrowth #changeyourlife #letgo #lettinggo Marriage Advice, Self Improvement Tips, Personal Improvement, Tough Times Quotes, Let Go Of Everything

Marriage Advice

Self Improvement Tips

Personal Improvement

Tough Times Quotes

Let Go Of Everything

Let go of everything that once held you back. Let go of feeling like you should be farther along than you are now. Let go of trying to rush things, and just believe in the process instead. Here’s how to let go of control and just trust. #selfhelp #personaldevelopment #resilient #lifeadvice #personalgrowth #mentalhealth #wellness #selfgrowth #changeyourlife #letgo #lettinggo

Resilient | Happiness & Inspiration | Personal Development Tips

Resilient | Happiness & Inspiration | Personal Development Tips

Positive Living

Looking to declutter but don't want to get rid of perfectly good stuff? Check out the new Use It Up Challenge! This approach involves making the most of unused items in your space, so you can eliminate them without throwing things away. This method is creative, engaging, and exciting - perfect for anyone who wants a clutter-free home without all the stress. Give it a try today!

Looking to declutter but don't want to get rid of perfectly good stuff? Check out the new Use It Up Challenge! This approach involves making the most of unused items in your space, so you can eliminate them without throwing things away. This method is creative, engaging, and exciting - perfect for anyone who wants a clutter-free home without all the stress. Give it a try today!

In times of difficulty, you might draw power and energy from motivational quotes from other women who have faced similar challenges. Women ranging from Ruth Bader Ginsburg to Gloria Steinem to Emma Watson have a lot to say that can help women achieve their goals like never before. Today, look at some powerful inspirational quotes for women so you can draw on their timeless wisdom and focus when you need it most.

In times of difficulty, you might draw power and energy from motivational quotes from other women who have faced similar challenges. Women ranging from Ruth Bader Ginsburg to Gloria Steinem to Emma Watson have a lot to say that can help women achieve their goals like never before. Today, look at some powerful inspirational quotes for women so you can draw on their timeless wisdom and focus when you need it most.

On the surface, perfectionism can seem like the perfect trait that increases your chances of succeeding. But perfectionism often leads to self-defeating thoughts and destructive behaviors without realizing it. Excessive self-praise is also a result of perfectionism, where you strive for perfection out of feelings of failure or inadequacy. The downsides of perfectionism are often not apparent until you take a step back and analyze how your pursuit of perfection has been holding you back.

On the surface, perfectionism can seem like the perfect trait that increases your chances of succeeding. But perfectionism often leads to self-defeating thoughts and destructive behaviors without realizing it. Excessive self-praise is also a result of perfectionism, where you strive for perfection out of feelings of failure or inadequacy. The downsides of perfectionism are often not apparent until you take a step back and analyze how your pursuit of perfection has been holding you back.

Do you feel bogged down by the clutter in your life? Feeling like you can't take another step until everything is organized and just perfect? This is more common than you think, but there IS a way out. In this article, we'll explore the causes of clutter and how to overcome them through decluttering your space. Are you ready for a change? Let's do this!

Do you feel bogged down by the clutter in your life? Feeling like you can't take another step until everything is organized and just perfect? This is more common than you think, but there IS a way out. In this article, we'll explore the causes of clutter and how to overcome them through decluttering your space. Are you ready for a change? Let's do this!

Do you feel like your life is a mess? Are you constantly struggling with clutter and don't know how to fix it? This 5-step decluttering challenge will help get your life back on track. Tackle your environment, belongings, thoughts, and feelings one step at a time and reclaim your space!

Do you feel like your life is a mess? Are you constantly struggling with clutter and don't know how to fix it? This 5-step decluttering challenge will help get your life back on track. Tackle your environment, belongings, thoughts, and feelings one step at a time and reclaim your space!

Getting healthy can be easier than you think. If you’re like me, you’ve probably tried to start something new only to get distracted or run into complications and not follow through. Fortunately for us, there are some easy ways to stay motivated. Positive Mental Health, Wellness Tips, Health And Wellness, Take The First Step

Positive Mental Health

Health And Wellness

Take The First Step

Getting healthy can be easier than you think. If you’re like me, you’ve probably tried to start something new only to get distracted or run into complications and not follow through. Fortunately for us, there are some easy ways to stay motivated.