Cleopatra Garland-Giese

Cleopatra Garland-Giese

Cleopatra Garland-Giese
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Learn how to treat and repair your diastasis recti and get rid of the mummy tummy with these safe exercises.

Learn how to treat and repair your diastasis recti and get rid of the mummy tummy with these safe exercises.

Get your home ready for the new year by removing these 89 items from your home and life. Practice minimalism by cutting down on what you don't need.

Get your home ready for the new year by removing these 89 items from your home and life. Practice minimalism by cutting down on what you don't need.

I will be 15 months post partum at the end of this month. Crazy. I received a question the other day off our Instagram account – asking me to share an update on my diastasis recti. Overall my DR is pretty much healed. I am sharing my journey with you because I want to let other moms know that they are not alone in their journey. Having diastasis is hard emotionally,Read More »

Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right