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Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Saying no is a big step for people struggling with codependency. When you can't say no, self-care suffers and resentments build. Click the image to learn how to say no effectively.

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement? And voila, this post was birthed… So, here you go…. The Ultimate Get Fit Girls Guide to Protein…. The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein

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Perfect your kettlebell swing and make it more powerful with these 10 tips from Russian kettlebell guru Pavel Tsatsouline.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

Resting Heart Rate & Your Health – Fitbit Blog

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.