Backbone Power Audiobook
"The essential message of Backbone Power is deceptively simple: say “no” when it’s in your best interests to do so; allow yourself to make requests, ask for…
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Cherish Life Quotes
You are unique, imperfectly perfect! It's time to embrace your #authenticity and let go of the need for constant approval.👍 http://backbonepower.com
Download the Backbone Power Audiobook and start applying the tools to achieve a successful life.
Time and good friends are two things that become more valuable the older you get.
Once you've accepted your flaws, no one can use them against you.
People-pleasing is like a drug; the more you do it, the more you need it, and the less you care about yourself.
Setting boundaries is healthy. You need to learn to respect and take care of yourself.
Boundaries are a part of self-care. They are healthy, normal, and necessary.
You can't please everyone, and you can't make everyone like you.
A sound or noise you heard growing up that you don't hear anymore.
What we fear doing most is usually what we most need to do. Tim Ferriss How did we become a society that cannot hear the word No? Why are we so sensitive to being told No? There is yes and there is No, there is night and day, dark and light, yin and yang, and [...] The post Strong Minds Accept No Graciously appeared first on Backbone Power.
“Don’t give up! The beginning is always the hardest!” What stands in the way of you saying No? For some of us, just having the awareness starts us on a healthy path. We can begin to interrupt the automatic pattern of immediately saying Yes. We find tools to trick our body into saying nothing versus [...] The post The Agony of Saying No! appeared first on Backbone Power.
People-pleasers are at risk in the domains of finance, love, sex, family, and friendship. Stop your people-pleasing habit by learning how to say 'No!' Click here: http://bit.ly/backbonepower-audiobook
Backbone Power Audiobook | People-Pleasing | Codependency
Have you ever felt the pressure to say yes when you really want to say no? The answer is to be yourself! My book Backbone Power can help you. Download the audiobook now!
A man who tells the truth doesn't mind being questioned. A liar does.
No one ever made a difference by being like everyone else.