Prasarita Padottanasana (Wide-Stance Forward Bend) BENEFITS— Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increases blood flow to upper body — Heals mild backache — Relieves headache — Eliminates fatigue — Helps combat mild depression © Leslie Kaminoff's Yoga Anatomy | Loved and pinned by www.downdogboutique.com
