Explore Nourish Grow

Explore Nourish Grow

New Zealand / Nourishing the body and mind for health, happiness and balance.
Explore Nourish Grow
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The Art of Oil Pulling ~ Heal, Detox, Whiten Teeth!

The Art of Oil Pulling ~ Heal, Detox, Whiten Teeth! Been doing for almost a week and my teeth are already whiter! Using Castor Oil, but switching to Sunflower Oil. (Sunflower or Sesame are the top two recommendations from what I've read.

Lose Weight Week

Tuesday Ten: Foods That Fight Headaches. Too bad of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues. Get rid of headaches in Highlands Ranch, CO


Prevention is key in avoiding pests ~ Healthy dogs are also much less prone to attracting parasites, so keeping your dog's immune system strong is important!

Raw Chocolate Coconut Freezer Fudge Bites, only clean ingredients, minutes to make, vegan, paleo, gluten free - The Organic Dietitian

INGREDIENTS cups shredded unsweetened coconut ¼ cup coconut oil ¼ cup raw cashews (walnuts or almonds would work) 2 Tbsp pure maple syrup 2 Tbsp raw cacao powder ( or unsweetened cocoa powder) ½ tsp vanilla powder or extract Pinch salt

.for real tho

Sometimes we need to stop analyzing the past, stop planning the future, stop figuring out precisely how we feel, stop deciding exactly what we want, and just see what happens. - I call it "Living in the moment and enjoying life.