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hello i'm Joep. I'm 16 years old and i already go to the gym for 3 years. I come from the Netherlands and i've a sports family. i also did a lot of sport for example: judo, skiing, snowboard, football, freerunning, kickbox and running i know a lot about food and good trainings and how to start. If you've any questions for me .just ask me in the dm. so welcome to my page