Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.
Just sub out with GF flour. Cinnamon Churros cup butter 1 cup plus 1 tablespoon water teaspoon salt 1 cup flour, sifted teaspoon cinnamon 3 eggs beaten teaspoon vanilla oil for frying 1 cup granulated sugar 2 tablespoons ground cinnamon