Hiral Patel

Hiral Patel

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Fruits & vegetables offer major health benefits. They are chock-full of phytonutrients that protect our health by working as antioxidants, and are found in the pigments that produce the different colors.

Benefits Of The Colors Of Foods - Fruits vegetables offer major health benefits. They are chock-full of phytonutrients that protect our health by working as antioxidants, and are found in the pigments that produce the different colors.

Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.