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A chilled mind

This board focuses on all aspects of a chilled mind. How to get it, how to keep it and how to nurture it. A quiet mind is still alert to all that is happening…

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What am I thinking? There might be areas of life at the moment where it feels we don't have a lot of control, and that might well be true. What we do control though is the way we think about what is happening. Observe your thoughts and see if there are ones that regularly trip you up.

What am I thinking? There might be areas of life at the moment where it feels we don't have a lot of control, and that might well be true. What we do control though is the way we think about what is happening. Observe your thoughts and see if there are ones that regularly trip you up.

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If we can learn how to weather failure it's a great teacher. So here’s to a year of failing our way to success one stumble at a time. May our problems be interesting and the path to solutions scattered with things that don’t work…until they do.

If we can learn how to weather failure it's a great teacher. So here’s to a year of failing our way to success one stumble at a time. May our problems be interesting and the path to solutions scattered with things that don’t work…until they do.

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There is a time for thinking And a time to quieten the mind For hidden in all of us is a wisdom That requires stillness to reveal itself

There is a time for thinking And a time to quieten the mind For hidden in all of us is a wisdom That requires stillness to reveal itself

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If you are feeling angry at the moment for what might feel like no reason, you're not alone and there is a good reason..grief. Anger is one of the 5 stages of grief. We are all grieving the loss of the way life used to be pre-Covid. Be gentle with yourself. Stages Of Grief, Youre Not Alone, Be Gentle With Yourself, Grieve, Angry, Loss, In This Moment, Shit Happens

Stages Of Grief

Youre Not Alone

Be Gentle With Yourself

If you are feeling angry at the moment for what might feel like no reason, you're not alone and there is a good reason..grief. Anger is one of the 5 stages of grief. We are all grieving the loss of the way life used to be pre-Covid. Be gentle with yourself.

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Wandering through life, we can be pushed here and there by different ideas, ways of thinking and belief systems. A great question is... does the way we think work for us? Is it common sense? Does it make us feel better or worse about ourselves and the world? The way we think about things affects how we feel, so why not choose to think in a way that makes us feel good about ourselves, each other and the world we live in. We have the power to do this. Does It Work, Feelings, Hypothesis, Common Sense, Nonsense, Logic, Feel Better

Wandering through life, we can be pushed here and there by different ideas, ways of thinking and belief systems. A great question is... does the way we think work for us? Is it common sense? Does it make us feel better or worse about ourselves and the world? The way we think about things affects how we feel, so why not choose to think in a way that makes us feel good about ourselves, each other and the world we live in. We have the power to do this.

Integro

A girl in a black leotard does a handstand on one hand on top of a low rock. One leg is straight and one is bent. She is in a desert with one lone tree in the background. Stephen Hawking, Storms, Famous Quotes, Life Changes, Bend, Theories, Root, Flexibility

Stephen Hawking

There is a famous quote that states: “Intelligence is the ability to adapt to change.” It is often attributed to Stephen Hawking but it’s not clear who said it first. Regardless of who said it, the ability to bend and adapt to changing situations sits at the root of evolutionary theory. The point is that the ability to flex and bend as life changes around us is a good predictor of whether we will weather the storms well or not. Strive for flexibility where you can, it's good for your soul.

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"None are so old as those who have outlived enthusiasm." Henry David Thoreau Henry David Thoreau, Enthusiasm, Consciousness

Henry David Thoreau

"None are so old as those who have outlived enthusiasm." Henry David Thoreau

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As you get older and your life follows its unique twists and turns, it can be difficult to avoid becoming cynical and a bit “bah humbug” about it all – like so many Ebenezer Scrooges! Ebenezer Scrooge, Never Too Old, Bah Humbug, Way Down, Cynical, Getting Old, Turn Ons, Olds

Ebenezer Scrooge

As you get older and your life follows its unique twists and turns, it can be difficult to avoid becoming cynical and a bit “bah humbug” about it all – like so many Ebenezer Scrooges!

"If you're always battling against getting older, you're always going to be unhappy, because it's going to happen anyhow." (Mitch Albom) Mitch Albom, Unhappy, Goes, Older

"If you're always battling against getting older, you're always going to be unhappy, because it's going to happen anyhow." (Mitch Albom)

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"Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting older. They don't. Emotional pain or numbness are symptoms of living the wrong life, not a long life." (Martha Beck) Emotional Pain, Beck, Sorrow, Longer Life, Martha, Symptoms

"Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting older. They don't. Emotional pain or numbness are symptoms of living the wrong life, not a long life." (Martha Beck)

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"The great thing about getting older is that you become more mellow. Things aren't as black and white, and you become much more tolerant. You can see the good in things much more easily rather than getting enraged as you used to do when you were young." (Maeve Binchy) Maeve Binchy, When You Were Young, Tolerant, Clouds

When You Were Young

"The great thing about getting older is that you become more mellow. Things aren't as black and white, and you become much more tolerant. You can see the good in things much more easily rather than getting enraged as you used to do when you were young." (Maeve Binchy)

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"I will age with humour, serenity, & to the best of my efforts, health. I will continue to express my creativity & personal style. I will challenge the stuck way our culture looks at getting older." (Sophie Lumen) Serenity, Personal Style, Creativity, Challenge

"I will age with humour, serenity, & to the best of my efforts, health. I will continue to express my creativity & personal style. I will challenge the stuck way our culture looks at getting older." (Sophie Lumen)

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'You are never too old to set another goal or to dream a new dream.' (C.S. Lewis) Lewis, Goal, Sunset, Dream

'You are never too old to set another goal or to dream a new dream.' (C.S. Lewis)

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'The longer I live the more beautiful life becomes.' (Frank Lloyd Wright) Lloyd Wright, Life Is Beautiful, Live, Life Is Good

Life Is Beautiful

'The longer I live the more beautiful life becomes.' (Frank Lloyd Wright)

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