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Pilates on the side for "Lazy" girls😉 | Pilates at home | Toned body
Pilates on the side is really effective, believe it or not😈 💦 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…strengthen your glutes because they also help with your pelvic floor if you have leaking. #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabdominal #pregnantmama #preggomama