Kara Wilson
More ideas from Kara
MY FIRST BOOK LIST! Per your request. We start with my 10 essentials and a little consideration for everyone who requested specific things. I hope I got you all covered for now. More to come- including my first attempt at an online Yoga Book club- starting April 1st. No foolin'! Love,  A

MY FIRST BOOK LIST! Per your request. We start with my 10 essentials and a little consideration for everyone who requested specific things. I hope I got you all covered for now. More to come- including my first attempt at an online Yoga Book club- startin

Homemade Skeeter Spray! - Yoga With Adriene In a 16-20 oz spray bottle combine:  15 drops lavender oil.   3-4 Tbsp of pure vanilla extract (please note the *pure*).      1/4 Cup lemon juice. Fill bottle with water. Shake it like a polaroid picture.

- Yoga With Adriene In a oz spray bottle combine: 15 drops lavender oil. Tbsp of pure vanilla extract (please note the *pure*). Fill bottle with water. Shake it like a polaroid picture.

Yoga For Your Butt and Thighs - Total Body Yoga With Adriene

Yoga For Your Butt and Thighs! Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and .

Morning Yoga Sequence - Yoga With Adriene

Gentle Morning Yoga - Yoga With Adriene. Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is a gentle practice for all levels a nice way to connect to the muscles and joints and clear the

"Hip Openers" by Yoga with Adriene---I was feeling tightness in my hips and legs from yesterday's workout. This sequence loosened me up and felt really good.

Hip Openers - Your Yoga Questions Answered! - Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips.

Morning Yoga - Yoga with Adriene - Energizing sequence (similar to flow, but less intense)

Morning Yoga with Adriene - Energizing Morning SequencePractice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment.