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LABOR & DELIVERY TIPS

Labor and Delivery | Labor Birth Tips | Childbirth tips | birth tips | labor exercises | ways to labor natural| natural birth | Vaginal delivery | labor stages…

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Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

I have gone through many seasons of many girl tribes. ⠀⠀I have dug my heels in only to have my season change, as I had new babies or my kids grew older, and then once again, my tribe morphs into something new. ⠀⠀Sometimes better and sometimes just different. ⠀

Tip: Nothing works if your body isn't ready nothing will work.⠀ ⠀ That being said, here are some ways that have worked for others and a few worked for me personally!⠀ ⠀ 👉 Your provider may sweep your membranes. This can be done in the office, but most providers won't consider it until 39 weeks. ⠀ ⠀ 👉 Get moving. I circled target everyday for hours. It was too hot outside in Florida in August. ⠀ ⠀ 👉 Evening primrose oil is something you can try. It comes in oil

During labor, the cervix opens to make room for the baby’s head to descend into the vagina from the uterus. The cervix is the bottom part of the uterus (refer back to my balloon illustration post!) Cervical dilation is one concrete proof that you are in fact, in labor. Cervical dilation happens at a pretty predictable pace MOST OF THE TIME!⠀ In early labor, the cervix is essentially warming up for the big game. It's softening and shortening and getting ready to open!

Labor Nurse Mama

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My top tips for labor admission…. And yes it includes MOVEMENT. How was your hospital admission process done?

Don't you just wish there was an easier way to give birth? Like nobody has to do anything and the baby comes out of your uterus as an involuntary process? Actually, there is such a thing where you can be calm; no nurse has to tell you to “push”, and you give birth. It's called the fetus ejection reflex or the FER. In this article, let's take a closer look at what it is, why it's actually good for you when you're giving birth, and how you can experience it.

Are you pregnant and planning on getting an epidural for your birth? • Be prepared to labor for a while first • Use a peanut ball and keep moving in bed • You might shake a lot • Let your nurse know if you feel funny

PREPARING FOR LABOR

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📣 try this trick during cervical checks👇🏼 Providers and nurses do cervical checks using two fingers in the cervix to see how dilated the cervix is, and how thin it is (effacement). The station is determined by the baby’s presenting part, usually the head, in relation to the ischial spines. For consistent assessment, it is recommended to have the same person check the cervix each time possible. (follow the link for the full post!)

How to Make a Cervical Exam Easier

📣 try this trick during cervical checks👇🏼 Providers and nurses do cervical checks using two fingers in the cervix to see how dilated the cervix is, and how thin it is (effacement). The station is determined by the baby’s presenting part, usually the head, in relation to the ischial spines. For consistent assessment, it is recommended to have the same person check the cervix each time possible. (follow the link for the full post!)

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

📣 Here’s what to do during the last pushes👇🏼 During the final moments of childbirth, as your baby’s head descends, it is common to feel a sensation of burning or stinging in the area between the vagina and anus. (The perineum) You may have heard of the ring of fire? Whelp there are ways to alleviate discomfort and push to prevent tearing. (follow the link for the full post!)

Have to Handle the Ring of Fire

📣 Here’s what to do during the last pushes👇🏼 During the final moments of childbirth, as your baby’s head descends, it is common to feel a sensation of burning or stinging in the area between the vagina and anus. (The perineum) You may have heard of the ring of fire? Whelp there are ways to alleviate discomfort and push to prevent tearing. (follow the link for the full post!)

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

4 Ways to Induce or Kickstart Your Labor at Home

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Using gravity during labor and pushing can increase the space in your pelvis by 28-30%, allowing the baby more room!! WHAT?? It works more powerfully with contractions making them stronger….studies show that an upright position in labor is as effective as PITOCIN for stimulating contractions. Whose provider tried this before Pitocin before heading to the or for a c/s for failure to progress?

Gravity & Movement Makes Stronger Contractions

Using gravity during labor and pushing can increase the space in your pelvis by 28-30%, allowing the baby more room!! WHAT?? It works more powerfully with contractions making them stronger….studies show that an upright position in labor is as effective as PITOCIN for stimulating contractions. Whose provider tried this before Pitocin before heading to the or for a c/s for failure to progress?

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Eating in labor ⬇️ Eating in labor can be both a positive and a negative experience. On the one hand, it can provide the necessary nutrition and fuel for laboring mothers, giving them the strength to keep going during contractions. Because pushing out a baby is hard work! On the other hand, eating too much or eating the wrong foods can cause nausea and vomiting, leading to further discomfort. Follow the link to read more! Mom, Drinks, Drinking, Beverages, Drink, Mothers, Beverage

Eating in Labor

Eating in labor ⬇️ Eating in labor can be both a positive and a negative experience. On the one hand, it can provide the necessary nutrition and fuel for laboring mothers, giving them the strength to keep going during contractions. Because pushing out a baby is hard work! On the other hand, eating too much or eating the wrong foods can cause nausea and vomiting, leading to further discomfort. Follow the link to read more!

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant. Vaginal Delivery, Labor Delivery, Birth Advice, 40 Weeks Pregnant, Stages Of Labor, Labor Nurse, Just Tired, Birth Labor, Natural Birth

Vaginal Delivery

40 Weeks Pregnant

Stages Of Labor

4 Ways to Induce or Kickstart Your Labor at Home

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

When in labor, it’s important to empty your bladder often, otherwise it can be a roadblock for baby to descend in the birth canal. This is because the bladder takes up valuable space near the uterus and v@gin@l canal, which is where baby needs to fit through. It’s recommended that you empty your bladder every 2-3 hours or so during labor, or whenever you are asked to do so by your provider. Uterus, Baby Needs, Explained

Giving Birth With An Empty Bladder

When in labor, it’s important to empty your bladder often, otherwise it can be a roadblock for baby to descend in the birth canal. This is because the bladder takes up valuable space near the uterus and v@gin@l canal, which is where baby needs to fit through. It’s recommended that you empty your bladder every 2-3 hours or so during labor, or whenever you are asked to do so by your provider.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Curious about the benefits of doing the Miles Circuit? Check out this blog and find out how to do it the right way and how it helps you induce your labor naturally. Walking To Induce Labor, Pumping To Induce Labor, Foods To Induce Labor, Healthy Pregnancy Tips, Pregnancy Labor, Pregnancy Fitness, Birth Doula, Bebe

Walking To Induce Labor

Pumping To Induce Labor

Foods To Induce Labor

Healthy Pregnancy Tips

Pregnancy Labor

Pregnancy Fitness

The Miles Circuit: Here's How To Induce Labor and Birth at the End of Pregnancy - Labor Nurse Mama

Curious about the benefits of doing the Miles Circuit? Check out this blog and find out how to do it the right way and how it helps you induce your labor naturally.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant. Midwives Brew, Lemon Verbena Tea

Lemon Verbena Tea

4 Ways to Induce or Kickstart Your Labor at Home

These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

My top tips for labor admission…. And yes it includes MOVEMENT. How was your hospital admission process done? Hospital Birth, Postpartum, Admissions

My Top Tips for Labor Admission

My top tips for labor admission…. And yes it includes MOVEMENT. How was your hospital admission process done?

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Don't you just wish there was an easier way to give birth? Like nobody has to do anything and the baby comes out of your uterus as an involuntary process? Actually, there is such a thing where you can be calm; no nurse has to tell you to “push”, and you give birth. It's called the fetus ejection reflex or the FER. In this article, let's take a closer look at what it is, why it's actually good for you when you're giving birth, and how you can experience it. Fetal, Reflexes

The Fetal Ejection Reflex: Discovering How Incredible Your Body is During a Safe Birth

Don't you just wish there was an easier way to give birth? Like nobody has to do anything and the baby comes out of your uterus as an involuntary process? Actually, there is such a thing where you can be calm; no nurse has to tell you to “push”, and you give birth. It's called the fetus ejection reflex or the FER. In this article, let's take a closer look at what it is, why it's actually good for you when you're giving birth, and how you can experience it.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Ive heard from my students and many times my patients- especially the ones who had a long induction-the fear of not having enough energy to push during labor- especially a long labor. Just as someone who preps for a marathon might fear hitting a wall, the journey of bringing life into this world can have its moments too. Follow the link for tips when running out of energy during labor! Run Out, Induction

RUNNING OUT of energy when in labor.

Ive heard from my students and many times my patients- especially the ones who had a long induction-the fear of not having enough energy to push during labor- especially a long labor. Just as someone who preps for a marathon might fear hitting a wall, the journey of bringing life into this world can have its moments too. Follow the link for tips when running out of energy during labor!

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Did you know that getting on your hands and knees during childbirth can be a game-changer for relieving lower back and hip pain? Not only does it offer a more comfortable position, but it also helps to take the weight off your spine and pelvis, allowing your baby to descend more easily. So, don’t be afraid to try this natural position and let your body guide you through the beautiful process of giving birth! Lower Back Pain Relief, Hip Pain, Low Back Pain, Pregnancy Checklist

Lower Back Pain Relief

Pregnancy Checklist

Hands and Knees During Labor

Did you know that getting on your hands and knees during childbirth can be a game-changer for relieving lower back and hip pain? Not only does it offer a more comfortable position, but it also helps to take the weight off your spine and pelvis, allowing your baby to descend more easily. So, don’t be afraid to try this natural position and let your body guide you through the beautiful process of giving birth!

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Fear triggers auto-responses in our bodies. It prepares us for danger. Fear says to us something is bad, wrong, and prepares us to RUN away. ⁠ ⁠ Hmm...How does that affect our perception of birth and how does that affect our body's ability to labor and give birth?⁠ ⁠ 🛑 It can halt the progression of your labor. (come to the class to find out how)⁠ ⁠ 🛑 It can ruin the recall of your birth experience.⁠ ⁠ 🛑 It can cause you to agree to things that aren't exactly the best for your birth.⁠ Birth Fears, Education Information, Epidural

Education Information

Common Labor/Birth Fears

Fear triggers auto-responses in our bodies. It prepares us for danger. Fear says to us something is bad, wrong, and prepares us to RUN away. ⁠ ⁠ Hmm...How does that affect our perception of birth and how does that affect our body's ability to labor and give birth?⁠ ⁠ 🛑 It can halt the progression of your labor. (come to the class to find out how)⁠ ⁠ 🛑 It can ruin the recall of your birth experience.⁠ ⁠ 🛑 It can cause you to agree to things that aren't exactly the best for your birth.⁠

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS

Something that I always used to do with my patients is dance with them, or have them dance with their partner while they were in labor. Dancing (or swaying while standing) is a natural and effective way to cope with labor pains and encourage progress in the delivery process. When a woman dances, the movements help the baby descend into the pelvis, which can help to reduce the duration of labor. Dancing can also increase the strength and frequency of contractions, making labor more efficient. Cope

Dancing in Labor

Something that I always used to do with my patients is dance with them, or have them dance with their partner while they were in labor. Dancing (or swaying while standing) is a natural and effective way to cope with labor pains and encourage progress in the delivery process. When a woman dances, the movements help the baby descend into the pelvis, which can help to reduce the duration of labor. Dancing can also increase the strength and frequency of contractions, making labor more efficient.

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

Labor Nurse Mama | Childbirth | Birth Class | Pregnancy

LABOR & DELIVERY TIPS