Chamomile, Passion flower, St. John's wort & Valerian for anxiety, according to Sandra Clair, Herbalist, Anthropologist, NZ Herald Columnist & founder of Artemis teas. If you have anxiety consult with Liv to determine if these herbs will help you :) http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11631738 https://artemis.co.nz/
Chia seeds are one of the healthiest foods on the planet. These tiny flavorless seeds pack a nutritious punch, especially when it comes to fiber, protein, and fatty acids. Make this pudding to take advantage of chia seeds' nutritional superpowers!