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Health & Nutrition | McCrum
#WednesdayWisdom K = Potassium (periodic table anyone?) Potatoes are a good source of potassium…more potassium than a banana! Potatoes rank #1 for potassium content among the top 20 most frequently consumed raw vegetables and fruits. #PotatoProud #SuperSpuds
Slimming to within 10lbs of your ideal weight takes a burden off your pancreas, cutting your risk of high blood sugar, insulin resistance, full-blown diabetes protecting against heart disease. Eat a potato every day (eat the skin & do not fry it) to help you burn off those extra pounds effortlessly. Minerals & fiber in spuds slow carb absorption to prevent post-meal blood-sugar spikes & increase production of appetite controlling serotonin; to shed up to 12lbs/year if you eat one potato daily!
Wondering what the #TopTater buzz is all about? We are helping the US Potato Board spread the #TopTater message and share potato love through this distinctive hash-tag. Help us drive new potato conversations among consumers, influencers, chefs & all potato lovers. Be a #TopTater too & spread the potato love!!