Phillipa Joy

Phillipa Joy

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car

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Dairy-Free Fudgesicles made with avocado, cacao powder, pure maple syrup, and coconut milk for a vegan and paleo dessert! easy healthy desssert recipes

Dairy-Free Fudgesicles made with avocado, cacao powder, pure maple syrup, and coconut milk for a vegan and paleo dessert! easy healthy desssert recipes

Every Woman Should Know These 10 Tricks with Baking Soda! - Magical Useful Tips

Every Woman Should Know These 10 Tricks with Baking Soda! - Magical Useful Tips

Grilled Chicken Breasts with Herbs and Lemon - this simple no-fail grilled chicken recipe can be enjoyed with any vegetable for an easy weeknight meal. Use up any left overs in a sandwich the next day!

Grilled Chicken Breasts with Herbs and Lemon - this simple no-fail grilled chicken recipe can be enjoyed with any vegetable for an easy weeknight meal. Use up any left overs in a sandwich the next day (Chicken Marinade For The Grill)

Bangkok Coconut Curry Noodle Bowls - a 30-minute healthy, easy recipe loaded with coconut curry flavor. Vegetarian + easily made vegan! ♡ | pinchofyum.com

Bangkok Coconut Curry Noodle Bowls - a 30-minute healthy, easy recipe loaded with coconut curry flavor. Vegetarian + easily made vegan! ♡ | pinchofyum.com