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HIIT bike
19 Pins
4y
Collection by
Rebeca García Johnson
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stationary bike workout. since apparently i'm not running for a while. :(
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47-minute stationary bike workout [TOTAL MILEAGE: 9.88 mi]
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30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)
Jennifer Stavenger
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Stationary bike workout for the days you can't get outside for a bike ride.
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5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.
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55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]
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This HIIT workout uses short bursts of activity to get your heart pumping.
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Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!
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stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
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![47-minute stationary bike workout [TOTAL MILEAGE: 9.88 mi] Treadmill Workouts, Cardio Workout, At Home Workouts, Hiit Bike, Walking Workouts, Monday Workout, Bicycle Workout, Total Workout](https://i.pinimg.com/236x/b1/06/32/b10632239f5acf8de4dac750b86545a7--stationary-bike-workouts-excercise.jpg)
![55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi] Recumbent Bike Workout, Elliptical Workouts, Gym Plan, Recumbent Bicycle, Stairmaster](https://i.pinimg.com/236x/ae/93/5a/ae935a4a7260841ed93602550d2816de--recumbent-bike-workout-cycling-workout.jpg)
