high school health
Last Wednesday, I sent this note home with my students: I encouraged my students to bring their FAVORITE snack, even though it might not be the most healthy snack…bring the snack food that they would eat everyday if they could! I explained that my favorite snack was the powdered sugar Donetts and even though I [...] More
Questions about the Master's Hammer and Chisel meal and nutrition plan? Here are answers to all your questions. Learn how much to eat, what to eat, the foolproof portion control system, how to plan meals and track your food, and if supplements are necessary. Most importantly, find out if this is a doable nutrition plan for real, busy people. Review at WeighToMaintain.com.