Sofia McDonald
More ideas from Sofia
I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

"you're only dancing on this earth for a short while" Love this line from a Cat Stevens song. It reminds me to dance, which to me means many things and not just the actual act of dancing, while I can and for as long as I can.

Ive always loved the idea of a dance tattoo, just not sure which exactly. love this

Trabalho feito agora na @gi.loffredo SILHUETA ESBOÇADA DE BAILARINA .. feita no…

Trabalho feito agora na @gi.loffredo SILHUETA ESBOÇADA DE BAILARINA .. feita no…

Well there's the bright side. No boyfriend = more time to work on my turns!!!!

Well there's the bright side. No boyfriend = more time to work on my turns!

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