Signs of Social Anxiety - Do You Have Social Anxiety?
Do you know what the signs of social anxiety are? Here is a list to consider when deciding whether social anxiety is a problem for you.
5 Simple Things I do to Fight my Anxiety at Night
It’s so easy to let mental illnesses, like anxiety, take over and control our day. Often, calming our anxious mind at night is the hardest. Are you also having difficulty sleeping because of your anxiety? If so, read on to learn the strategies I use to reduce my anxiety daily and to overcome and fight nighttime anxiety.
5 quick ways to ground yourself when anxiety hits - Confident Life
We all know how terrible anxiety can feel. From the nauseous feeling before you give a presentation, to the panicky sensation when you have to try something new, to the overwhelming anxiety that...
Anxiety Sucks! Try These 7 Simple Ways To Calm Your Mind -
Anxiety sucks on many levels. I know from first hand experience. I've built myself a toolbox of simple tips to help and wanted to share these with you.
20 Affirmations for Anxiety | Mind Body Life
These 20 Affirmations for Anxiety will help you rewire your brain to relieve some of your symptoms of anxiety and help you calm down. Affirmations Anxiety.
What's the Difference Between Anxiety and Worry? - The Best Brain Possible
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
Vitamins for Anxiety - Radical Transformation Project
I use these vitamins for anxiety to help me manage my symptoms. This post has all the vitamins I take for anxiety that help me feel better when I'm struggling with anxiety.
13 Natural Ways To Relieve Anxiety
Many people struggle with anxiety and so do I. This helped me find some natural ways to relieve anxiety. Learn how to slow down, relax and get healthy.
Very simple steps to temper the situation of being anxious. These regard being able to observe, feel the situation, practicing relaxation techniques and many others that you may find in the infographic!