Jolz Konarski
More ideas from Jolz
20 iPhone Tricks You Should Know by Megan Riesz, csmonitor.com: Like iMessage overseas without pesky fees, setting up a personal hotspot, changing Siri's accent (and gender), turning your iphone into a TV remote, taking a screen shot, making Siri mad and more! #iPhone_Tricks #Megan_Riesz #csmonitor

40 iPhone Tricks You Should Know! like how to iMessage overseas without pesky fees, setting up a personal hotspot, turning your iphone into a TV remote, taking a screen shot, and more!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss. I'm going through major weight loss right now. This, if it works, would be major for me.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly.  7.  Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.  8.  Keep track of everything you eat.  9.  Keep good posture, burns 10% more calories when you sit up straight.  Go get em!

Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.

A great home workout...no gym equipment needed!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home