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C-PTSD

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It's Me

Somatic Therapy

15 Pins
💜✨ Bilateral stimulation music has a panning effect that engages the left and right hemisphere of your brain which helps balance our emotions and thoughts. Bilateral stimulation music can also help with; 💜Reducing stress 💜Soothe Anxiety 💜Process stress 💜Relax 💜Help soothe during a trigger Music is such a powerful healing tool and that help us manage and cope with feelings when we have no words, or energy to talk. If you are struggling with heavy feelings, finding a therapist to work with c

EMDR + Bilateral Stimulation for processing trauma

37 Pins
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