More ideas from Ilana
Self care routine are important for our mental health. Self care can help reduce symptoms of Depression, Anxiety, Stress and other mental illnesses. #selfcare #selfcareideas #mentalhealth #anxiety #depression #selfcaretips #selfcareproducts #selfcareroutine

Self care routine are important for our mental health. Self care can help reduce symptoms of Depression, Anxiety, Stress and other mental illnesses. #selfcare #selfcareideas #mentalhealth #anxiety #depression #selfcaretips #selfcareproducts #selfcareroutine

Sadly, menopause muscle pain and tension is caused by hormone fluctuations. Muscles have estrogen. receptors and these parts of the body can suffer and become weaker...

Menopause muscle pain and tension is caused by hormone fluctuations. Muscles have estrogen receptors and these parts of the body can suffer and become weaker.

My pet peeve is when people call children who have disabilities "lazy" because they may or may not have less motivation to move.

Yes, quite. Stop with the excuse. There is no excuse for any type of violence. Abuse is... abuse.

Sir Patrick describing that domestic violence should never happen. As a very proud geek, I love this man for being in Star Trek TNG, X-Men, Elder Scrolls: Oblivion,and a million other things. This quote makes me love him a billion times more.