Cycle Syncing

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Read the blog post for ALL the tips on having your period in the wilderness! Menstrual Period, Hormones, Wilderness, Deal, Trip, Reading, Post, Blog, Reading Books
When you get your period on an outdoor trip
Read the blog post for ALL the tips on having your period in the wilderness!
Use your menstrual cycle to reach goals with a different approach each week 💪 Menstrual Health, Menstrual Cycle, Period Problems, Healthy Loss, Channeling Energy, Feminine Health, Hormone Health, Goal Planning, Pelvic Floor
Set goals using your menstrual cycle
Use your menstrual cycle to reach goals with a different approach each week 💪
Possibly my favorite thing about the menstrual cycle is how well it weaves with the creative cycle! 🧠 I approach my work and fun projects with a cyclical mindset, and it's even better when my body's phase aligns with whatever I'm working on. 😊 Does anyone else do this? Birth Control, Discernment, Boost Energy, Fix You, Fertility, Fun Projects
Creative Cycle = Menstrual Cycle
Possibly my favorite thing about the menstrual cycle is how well it weaves with the creative cycle! 🧠 I approach my work and fun projects with a cyclical mindset, and it's even better when my body's phase aligns with whatever I'm working on. 😊 Does anyone else do this?
You're super all cycle! What's your power today? Menstruation/Winter: Superman: Seeks peace and harmony. Keeps more to self. Can unintentionally come off as standoffish. ⁠ Follicular/Spring: Gamora: Strong willpower. Uses resources wisely. Can get overly focused and determined on a task. ⁠ Ovulation/Summer: Wonder Woman: Loves a challenge. Confident and charismatic. Can become overly competitive. ⁠ Luteal/Autumn: Iron Man: Creative problem solver. Seeks logic. Can get a bit snippy with others. Menstrual Cycle Phases, Seek Peace, Gamora, Peace And Harmony, Willpower
If the menstrual cycle phases were superheroes
You're super all cycle! What's your power today? Menstruation/Winter: Superman: Seeks peace and harmony. Keeps more to self. Can unintentionally come off as standoffish. ⁠ Follicular/Spring: Gamora: Strong willpower. Uses resources wisely. Can get overly focused and determined on a task. ⁠ Ovulation/Summer: Wonder Woman: Loves a challenge. Confident and charismatic. Can become overly competitive. ⁠ Luteal/Autumn: Iron Man: Creative problem solver. Seeks logic. Can get a bit snippy with others.
Each phase has its unique powers and pitfalls, and you can learn how to hack each one! Check out the Cycle Syncing Deep Dive. Pmdd Treatment, Period Cycle, Extraversion, Progesterone, Hormone Balancing
4 Seasons + Phases of the Menstrual Cycle
Each phase has its unique powers and pitfalls, and you can learn how to hack each one! Check out the Cycle Syncing Deep Dive.
Your cycle can be your superpower at work-- it's your built-in system for productivity and creativity! Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases. 👉Open in Instagtram to learn your to-dos and to-don'ts for each of the four phases/inner seasons. Fourth Phase, Big Picture, Analyze, Sync, Super Powers, Cycling, Pie Chart, Goals
Sync Work to Your Menstrual Cycle
Your cycle can be your superpower at work-- it's your built-in system for productivity and creativity! Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases. 👉Open in Instagtram to learn your to-dos and to-don'ts for each of the four phases/inner seasons.
❤️Menstruation/Winter: Evermore: Acceptance of the past. Coming to terms of what is. Reflection and release. ⁠ 🌻️‍Follicular Phase/Spring: Fearless: Celebration of new possibilities. Embracing learning and growth. Full of aspiration. ⁠ 🌈Ovulation/Summer: 1989: Discovery of the brightest self. Facing challenges with a smile. Presence in the current moment. ⁠ 🔥Luteal Phase/Autumn: Red: Consideration of nuance and complexity. Examining relationships. Belief that everything will turn out okay. Facing Challenges, Taylor Swift Album, Beliefs, The Past, Exercise, In This Moment
Menstrual Cycle Phases as Taylor Swift Albums
❤️Menstruation/Winter: Evermore: Acceptance of the past. Coming to terms of what is. Reflection and release. ⁠ 🌻️‍Follicular Phase/Spring: Fearless: Celebration of new possibilities. Embracing learning and growth. Full of aspiration. ⁠ 🌈Ovulation/Summer: 1989: Discovery of the brightest self. Facing challenges with a smile. Presence in the current moment. ⁠ 🔥Luteal Phase/Autumn: Red: Consideration of nuance and complexity. Examining relationships. Belief that everything will turn out okay.
Send this cheatsheet to your person and maybe you'll get some extra love this holiday season 😉 You might need different types of support throughout your cycle-- and that's normal! ❄ Menstrual/winter = on your period 🌼 Follicular/spring = between period + ovulation 🌞 Ovulatory/summer = around ovulation 🍂 Luteal/autumn = premenstrual time Do you know your Love Language? I'm a Quality Time gal 💕 Ovulation Period, Premenstrual, Love Languages, Quality Time, Supportive
Menstrual Cycles and Love Languages
Send this cheatsheet to your person and maybe you'll get some extra love this holiday season 😉 You might need different types of support throughout your cycle-- and that's normal! ❄ Menstrual/winter = on your period 🌼 Follicular/spring = between period + ovulation 🌞 Ovulatory/summer = around ovulation 🍂 Luteal/autumn = premenstrual time Do you know your Love Language? I'm a Quality Time gal 💕
Menstruation: Ann Perkins. Knows when rest is needed. Listens to her heart. Allows time to process and feel. ⁠ ️‍Follicular: Leslie Knope. Motivated to plan and strategize. A million new ideas a minute. Prone to overcommitment. ⁠ Ovulation: Chris Traeger. Boundless energy. Welcomes challenges with a determined mind. Can easily slip into burnout if not careful. ⁠ Luteal: April Ludgate. Tells it like it is. Plenty of behind-the-scenes talent. Cares well for others only after caring for self. Parks And Rec Characters, Chris Traeger, April Ludgate, Healthy Hormones, Leslie Knope, Parks N Rec
Menstrual Cycle Phases as Parks and Rec Characters
Menstruation: Ann Perkins. Knows when rest is needed. Listens to her heart. Allows time to process and feel. ⁠ ️‍Follicular: Leslie Knope. Motivated to plan and strategize. A million new ideas a minute. Prone to overcommitment. ⁠ Ovulation: Chris Traeger. Boundless energy. Welcomes challenges with a determined mind. Can easily slip into burnout if not careful. ⁠ Luteal: April Ludgate. Tells it like it is. Plenty of behind-the-scenes talent. Cares well for others only after caring for self.
When I was training for a 50k trail race last spring, accounting for my cycle phases was key! 🏃 I had zero injuries and no burnout during the entire training season and felt awesome during the race. I know a huge factor was the way I listened to my body each day and week. ✨Wanna start experimenting with cycle syncing? I have a free pdf for you. 💕 Let me know if you've noticed a difference in running with your cycle! Track Workout, Running Workouts, Running Training, Period Hacks, Period Tips, Planer, Chronic Disease Management
Running Workouts and the Menstrual Cycle
When I was training for a 50k trail race last spring, accounting for my cycle phases was key! 🏃 I had zero injuries and no burnout during the entire training season and felt awesome during the race. I know a huge factor was the way I listened to my body each day and week. ✨Wanna start experimenting with cycle syncing? I have a free pdf for you. 💕 Let me know if you've noticed a difference in running with your cycle!
How your partner in support you in the four phases of your cycle based on your love language! Hormone Nutrition, Health And Nutrition, Happy Hormones, Womb Healing, Pmdd
Love Languages + Menstrual Cycle Phases
How your partner in support you in the four phases of your cycle based on your love language!
Ever felt incredibly on top of your game one week, but struggle to get in the zone just days later? If you notice changes in your strength, speed and stamina but can't find a predictable pattern, the answer might be in your physiology. In this masterclass, you'll learn how your menstrual cycle affects your body when it comes to your athletic passions and what you can do to use it to your advantage. Learn what you'll wish you knew years ago and stop self-sabotaging! Workout Schedule, Workout Plan, Steady State Cardio
Align Your Exercise to Your Menstrual Cycle
Ever felt incredibly on top of your game one week, but struggle to get in the zone just days later? If you notice changes in your strength, speed and stamina but can't find a predictable pattern, the answer might be in your physiology. In this masterclass, you'll learn how your menstrual cycle affects your body when it comes to your athletic passions and what you can do to use it to your advantage. Learn what you'll wish you knew years ago and stop self-sabotaging!
❤️Period: Adele. Gets to heart of the matter. Finds beauty in challenge. Waits quietly until big revelations 🎵Follicular: Ariana. Playful, quirky, flirty. Experiments with new things. Ponytail vibes get down to work ⁠🎤Ov: Bey. Powerful, confident, radiant. Takes risks, raises bar, big accomplishments. Connects with others while standing up for self ⁠✨Luteal: Tay. Honest, won't take BS. Tells it like it is, accepts the highs+lows. Reminds nothing lasts forever but we can make the most of it Spring Cycle, Nothing Lasts Forever, Take Risks, Find Beauty, Pop Star, Ponytail, Flirty
If Menstrual Cycle Phases Were Pop Stars
❤️Period: Adele. Gets to heart of the matter. Finds beauty in challenge. Waits quietly until big revelations 🎵Follicular: Ariana. Playful, quirky, flirty. Experiments with new things. Ponytail vibes get down to work ⁠🎤Ov: Bey. Powerful, confident, radiant. Takes risks, raises bar, big accomplishments. Connects with others while standing up for self ⁠✨Luteal: Tay. Honest, won't take BS. Tells it like it is, accepts the highs+lows. Reminds nothing lasts forever but we can make the most of it
EATING TO SUPPORT YOUR CYCLE ✨ Save these for next time you go shopping! Seed Cycling, Best Cycle, Healing Trauma, Go Shopping
Premenstrual Nutrition
EATING TO SUPPORT YOUR CYCLE ✨ Save these for next time you go shopping!
EATING TO SUPPORT YOUR CYCLE ✨ Save these for next time you go shopping! Strawberry Spinach, Pcos, Brussel Sprouts
Foods for Ovulation
EATING TO SUPPORT YOUR CYCLE ✨ Save these for next time you go shopping!