Roasted chickpeas. Soak, drain, oil and season then roast ez. Seasoned with some mixture of curry powder, cumin, paprika, coriander, pink himalayan salt, black pepper.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Rice paper parcels with spinach  thinly cut(or grated and drained slightly) carrots and peanut satay sauce.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Spag n Beans   Black bean spaghetti (~50% protein by weight), with black beans, cannellini beans, and broad beans. In a tomato sauce, consisting of tomatos, tomato concentrate diced onions, fresh parsley, and vege stock.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Pea fettuccine pasta (44% protein per weight) with sliced beans

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Pizza1   Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce   Pizza2 Hummus for base paste. White onion  Mushroom slivers (Portabello) Sunflower seeds  Virgin(~200°C smoking pt) Olive oil drizzled over pizzas before cooking.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Roasted pumpkin cumin and garlic soup.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Oven baked whole mushrooms coated in a batter of flour, paprika, coriander, garlic powder.

Tomato and garlic- paste Spinach Mushroom slivers (Portabello) Capsicum White onion Apricot sauce Hummus for base paste. White onion Mushroom slivers (Portabello) Sunflower seeds smoking pt) Olive oil drizzled over pizzas before cooking.

Oven baked red potato chips seasoned with cumin seeds, curry powder and paprika.

Oven baked red potato chips seasoned with cumin seeds, curry powder and paprika.

Turmeric and black pepper rice with onion, capsicum and pea.  +sweet chilli sauce.

Turmeric and black pepper rice with onion, capsicum and pea.

Puy lentils and roasted beetroot salad with balsamic vinaigrette and chopped parsley.

Puy lentils and roasted beetroot salad with balsamic vinaigrette and chopped parsley.

Morning burger.  Quinoa onion mushroom patty on tomato and red kale. Caramelized onion and manuka honey BBQ sauce ontop.

Quinoa onion mushroom patty on tomato and red kale. Caramelized onion and manuka honey BBQ sauce ontop.

Roasted mushrooms coated with fresh parsley, minced garlic, Himalayan pink salt and olive oil. Salad greens and avocado

Roasted mushrooms coated with fresh parsley, minced garlic, Himalayan pink salt and olive oil. Salad greens and avocado

Quinoa, mushroom, onion, and wholemeal flour patty. Bagel burger buns, with hummus, lettuce tomato and tomato sauce.

Quinoa, mushroom, onion, and wholemeal flour patty. Bagel burger buns, with hummus, lettuce tomato and tomato sauce.

Fried onion, mushrooms and beans, on wholegrain toast. Topped with avocado rocket and mustard.

Fried onion, mushrooms and beans, on wholegrain toast. Topped with avocado rocket and mustard.

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