Top 5 basketball stretches to jump higher!
Stretching will help you add vital inches to your vertical jump. Here are Top 5 basketball stretches to jump higher. Incorporate them into your training
Top 3 plyometric exercises for youth athletes!
Plyometric exercises are a great way to increase the performance of youth athletes. We cover the Top 3 plyometric exercises for youth athletes
Do squats improve your vertical jump?
How to improve your vertical jump. Do Squats! It is one weight lifting exercise that stands out among the rest. It has many other benefits too.
Top 10 exercises to increase your vertical jump!
Here are the Top 10 exercises you can add to your workout to increase your vertical jump. If your goal is to jump higher these exercises are perfect
12 best pieces of equipment to increase vertical jump
Here are the 12 pieces of equipment to increase vertical jump. They have been chosen for their effectiveness and efficiency
Why test your vertical jump? Here's 5 reasons why!
Being able to test and track your progress is the best way to make progress. That is why it is essential to test your vertical jump.
Can running increase your vertical jump?
Running is a great form of cardiovascular exercise that can increase your fitness levels. But, can running increase your vertical jump?
Does body fat affect vertical leap?
Any extra body fat hat you have is going to affect your vertical leap in one way or another. The less weight you have to carry the better.
Fast twitch muscle workouts for basketball!
Developing your fast twitch muscle will give you that competitive edge over your opponets. Here are a list of workouts to help develop your basketball game
Why is my vertical jump so low?
You might be asking yourself “what are the possible reasons why my vertical jump is so low? “ Here are 5 possible reasons limiting your vertical jump