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things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride

Narcissism I work in psychiatry and was sitting in on a session with a psychiatrist and a patient who was recently d&d'd by a narcissist. The psychiatrist said something that really rang true. She said to the patient