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Stretches For Flexibility
Simple full body stretching exercises and stretching routines for beginners to gain flexibility at home fast and easy.
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Yoga Kali
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Welcome to your ultimate daily yoga stretch for flexibility! It's a great class to do after a whole day of sitting and hunching over a desk. This 20-minute flexibility flow includes my all-time favorite stretches that open up our whole body - chest, shoulders, hips, and legs. Trust me, you could feel AMAZING afterward!
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If static stretching is not your cup of tea, no problem. If, on the other hand, you cringe at mobility drills and love long Yin-like yoga holds, great. Because this yoga routine for flexibility has both! So let’s get moving because as a good old saying goes, “Motion is lotion.”
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Learn how to improve your flexibility with these simple yoga poses for beginners! By adding these everyday stretches for flexibility to your daily routine, you will become more limber and comfortable in your body. Becoming more flexible might even give you some pain relief! This yoga routine for flexibility is good for men and women, even if you are a beginner at yoga. Visit the blog to see the best yoga flow for flexibility and more workout videos
Feeling nagging upper back tension and pain? This yoga quickie will focus on strengthening and stretching the areas that get the most stress during daily activities: shoulders, upper back, and neck.
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Welcome to your 5-min yoga to relieve upper body tension! This is a great short yoga stretch to do after hours of sitting and hunching over your desk or as a quick morning stretch to wake up and get energized.
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Welcome to your 5-min morning yoga workout for strength and flexibility! This strong yoga practice workout focuses on increasing your leg strength as well as firing up your core. After the practice, you'll feel energized, refreshed, and ready to take on the day.
