Goodbye Love Handles Workout
Love handles. What a weird, weird term. But nonetheless, we love to hate love handles forever and always, which is why it’s important to practice exercises that target those muscles (our obliques) directly. I did
Sexy Shoulder Workout-The Almond Eater
Once upon a time, I hated working out my shoulders. Arms: check, legs: check, abs: check, but shoulders: OUCH!. Well, the reason it hurt was because my shoulders were so weak. Then, last winter in
This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly....
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Get Ready For Our 21-Day Flat-Belly Challenge!
It's time to reset and renew your dedication to your healthy goals. Our 21-Day Flat-Belly Challenge will help you debloat and feel your best all season long.