Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness
As a running coach and a personal trainer I understand that it can be challenging for runners to find the time to do their (needed!) strength training. You want to run more in order to improve in running. You're afraid if you do lower body strength training that you'll be sore and it will hurt your
Five Ways To A Faster 5K Finish — Lea Genders Fitness
Learn the strategies to improve your 5K running time with these five ways to a faster 5K finish. Cross the 5K finish line faster with these running tips.
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Shorter Warm Up Results In Significantly Less Muscle Fatigue | ShapeAble
A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.
The 25-Minute Strength Training Workout That Will Make You a Better Runner
Strength training can help make you a faster, more efficient runner. Try this workout on your next cross-training day to improve your running.
How to Improve Your Jumping Height in a Long Jump | Livestrong.com
Long jumping is all about explosive power. The more power you can generate through your legs, the higher and farther you'll be able to jump.