I love to move it move it.

I've been called fitness obsessed. Not that I have a six pack or 'guns'. My body simply loves to move. Here is everything that keep me going.
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honey, lemon and cinnamon

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Exactly! Just keep going!

Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.

I'm not running AWAY from something, I'm running TOWARD something. Specifically, toward a pan of brownies.

Motivational Poster #65

I'm not running AWAY from something, I'm running TOWARD something. Specifically, toward a pan of brownies. Me today! 8 miles deserves a brownie

Reasons to run.

Reasons to run. - "Run. Run to your goal. Run to be alone. Run to be part of a group. Run to clear your mind. Run to cope. Run to achieve. Run to be healthy. Run for joy. Run for something. Run for you. Just run.

Motivation

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

Abs Workout: Stand Up for a Flat Stomach! 6 moves.. 1.Incline Hip Twist, 2. Crescent Knee Sweep, 3. Standing Side Crunch, 4. Core Swimmer, 5. Support Side Plank Crunch, 6. Seated Sprinkler .. perform 20 reps of each

Stand Up for Flat Abs!

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." - Legally blonde :D

A powerful story of overcoming obstacles…

A powerful story of overcoming obstacles…

Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer went after Switzer shouting. However, other male runners provided a protective shield during the entire marathon.

The beauty of this image and that word together, sum up what I feel like when I have an entire morning free to run and explore and think and just be.

If You Want to Run Longer, This Is a Must

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