Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.
Reasons to run. - "Run. Run to your goal. Run to be alone. Run to be part of a group. Run to clear your mind. Run to cope. Run to achieve. Run to be healthy. Run for joy. Run for something. Run for you. Just run.
The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer went after Switzer shouting. However, other male runners provided a protective shield during the entire marathon.