So, I just came across this and thought This will be easy. its probably only hard for people that are out of shape. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!