TRAINING & MOTIVATION
WHY YOU NEED TO ARCH WHEN BENCHING! YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way to arch with the “wrong one”. Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things. SAFETY: By lockig your shoulderblades back together and holding them there for the whole movement. STABLILITY. Arching your upper back creates a strong “base” or muscle. STRENg
28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational Size And Shape! - GymGuider.com
Did you know squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back muscles. This 28 day squat challenge is a great way to strengthen and prepare your muscles for a new look and even to adventure further with new squat variations! The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected.