Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
Glazed Cinnamon Scones -- pinner said: these are the BEST! made dough last night and baked this morning. I added chopped walnuts to batter and next time I will also add dried cranberries. This would be a nice Christmas morning breakfast. Loved it!