amy edwards-maas

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amy edwards-maas
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One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired

Looking to sculpt your abs fast? Do this belly-focused routine 1—2 times per week, leaving at least a day of rest in between. | Health.com

Get flat abs fast Looking to sculpt your abs fast? Do this belly-focused routine times per week, leaving at least a day of rest in between. It's OK to do this series of moves on the same day

Looking to sculpt your abs fast? Do this belly-focused routine 1—2 times per week, leaving at least a day of rest in between. | Health.com

Get flat abs fast Looking to sculpt your abs fast? Do this belly-focused routine times per week, leaving at least a day of rest in between. It's OK to do this series of moves on the same day