Stacie Ah Chong-Levi

Stacie Ah Chong-Levi

Stacie Ah Chong-Levi
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Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

👊🏽💪🏽Put in that work 💪🏽👊🏽💥full body workout, you'll be surprised how much this workout hits your core 🔥🔥 give it a go. I used a & plate reps rest, repeat 3 times 💪🏽 Go get it

Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by.  I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)  Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on. Today we are hammering out 6 exercises, 3 for our back and …