Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.
Paleo Meal Plan - Week one! There is a recipe for almost every dinner meal on here and some great, healthy breakfast ideas as well as healthy lunch ideas! If you're on the Paleo diet, this is a great way to save time and money by meal planning!