1 pkg Meal Replacement Shake Mix (I have chocolate) ¼ cup water Grease a mug with non-stick spray. In a small bowl, mix together your meal replacement shake packet with ¼ cup of water. Pour this mixture into the greased mug and microwave for 90 seconds.
Taco Cupcakes -- my notes, I don't have a mini muffin tin so I made the They were good but would add a little more seasoning to the meat. I didn't use a taco seasoning packet. I used the Rachael Ray taco seasoning recipe I pinned.