Med Ball Core Workout | Pumps & Iron
This med ball core work is a great way to challenge yourself using just one piece of equipment! Detailed pictures will guide you through the workout.
6 Best Exercises to Lose Lower Belly Fat, Says a Trainer - Fitwirr
If there’s one area where people want to look toned, it is having a flatter stomach —more specifically, the lower abdominals area. But sometimes, it...
Standing Core Workout | Pumps & Iron
I’m using a medicine ball for today’s workout, but you could use a dumbbell or other weighted object if you don’t have one. I’m calling this a core workout, but your arms and legs will be feeling it as well–especially if you use a heavier weight. There are two bodyweight exercises thrown into the circuit purposely to give […]
Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive
When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.