GYM & BODY
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Burn fat, build muscle, improve coordination, balance and strength with these compound butt and thigh exercises. This routine uses a combination of three types of training: traditional strength training exercises, dynamic combination moves that call upon balance, core and coordination, and a wild card of an exercise that’s sure to make your muscles sing. Butt and thighs are the main focus of this workout, but your abs obliques and lower back will play a supporting way all the way through.
Want tighter, firmer glutes?In my opinion, there’s nothing sexier than rock solid glutes that sit well in any pair of pants (not just yoga pants). Plus, your glutes play a crucial role in supporting your lower back. In fact, I consider them the “abs of your back”. your lower body will have better shape and be able to produce more power (which is good for overall performance). Did you know your gluteus maximus is the largest muscle in the human body?
Always believe your gain will be more than anything you lose.
Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately
"Your body is a reflection of your lifestyle." http://kevjlong.wix.com/runitout Motivational quotes motivation quotes #motivation #quote