More ideas from Alisha
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda. “That’s why we have glutes. Their function is to allow us to run, walk, …

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda.