Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
A Guide for Naturally Healthy Skin lists many of the natural oils that can be used topically to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.: A Guide for Naturally Healthy Skin lists many of the natural
apple cider vinegar: not only helps get rid of dark skin but also helps fight odor causing bacteria keeping the armpits clean and fresh. For some reason since I started working out the skin under my arms has gotten darker.