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always fit journal posts

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1. Research shows that most people do not drink enough water and may confuse thirst with hunger.   2.    If you are hungry, drink a glass of cold, clear water and wait 15 minutes. Water can curb hunger pangs, and it is necessary for all your vital body processes: metabolism, digestion, absorption, and elimination.   3.    Water retention is often blamed for hitting a plateau.  Click on link for more #weightloss #drinkwater #fatloss #lifestyle #health #wellness #alwaysfit
The New Year has dawned upon us, so it is time to get your 2019 fitness resolutions in order. Remember, successful resolutions do not just happen. They take planning and commitment to become a reality.

Health & Wellbeing

3 Pins
how high-intensity interval training (HIIT) helps you lose unwanted fat.
Types of successful weight training programs.  Any successful weight training program is based on what is known as sets, repetitions (reps), tempo, resistance and rest periods. These training variables will help to build muscle strength and size.

Training, Fitness & Exercise

2 Pins
understanding macro-nutrients: why they are important for weight loss and energy.

Nutrition Posts

1 Pin