1. Research shows that most people do not drink enough water and may confuse thirst with hunger. 2. If you are hungry, drink a glass of cold, clear water and wait 15 minutes. Water can curb hunger pangs, and it is necessary for all your vital body processes: metabolism, digestion, absorption, and elimination. 3. Water retention is often blamed for hitting a plateau. Click on link for more #weightloss #drinkwater #fatloss #lifestyle #health #wellness #alwaysfit
