Dr Libby Weaver - Chocolate beetroot mud cake

Beetroot Chocolate Mud Cake I heard Dr Libby talking about this recipe the other day and I had to go find it. Looks like one worth trying as its loaded with Brazil nuts for selenium and beetroot for liver detoxification!

Green Goddess Dressing | The thought of a dressing that adds to your health is very exciting. This dressing is packed full of the health benefits of parsley and basil, both of which are a good source of Vitamin K, best known for its role in healthy blood clotting. They also contain calcium, critical for strong bones and the body's ability to relax. Adding a nourishing dressing to your meal means you are less likely to over-eat as this combination of great flavours will make you feel more…

Green Goddess Dressing | The thought of a dressing that adds to your health is very exciting. This dressing is packed full of the health benefits of parsley and basil, both of which are a good source of Vitamin K, best known for its role in healthy blood clotting. They also contain calcium, critical for strong bones and the body's ability to relax. Adding a nourishing dressing to your meal means you are less likely to over-eat as this combination of great flavours will make you feel more…

Banana and Fig Loaf | This moist loaf is a nutrient-dense, "Real Food Chef-ified" version of the increasingly popular banana bread. Figs are a great fruit source of calcium, a mineral that has many functions including promoting bone density. Additionally, figs contain potassium, which conteracts the increased urinary calcium loss many people experience due to high sodium intakes from processed foods. | www.drlibby.com

Banana and Fig Loaf | This moist loaf is a nutrient-dense, "Real Food Chef-ified" version of the increasingly popular banana bread. Figs are a great fruit source of calcium, a mineral that has many functions including promoting bone density. Additionally, figs contain potassium, which conteracts the increased urinary calcium loss many people experience due to high sodium intakes from processed foods. | www.drlibby.com

Split Pea Soup | Soothing for the digestive system, this soup is ideal for people who battle fatigue. The soup is packed with minerals and is nutrient dense on its own. It can also form the nutritional base to a meal than may contain greens and/or animal protein. | www.drlibby.com

Split Pea Soup | Soothing for the digestive system, this soup is ideal for people who battle fatigue. The soup is packed with minerals and is nutrient dense on its own. It can also form the nutritional base to a meal than may contain greens and/or animal protein. | www.drlibby.com

Spelt Pizza with Macadamia Pesto | This is a fabulous family meal, that is not only tasty but dense with nutrients. Spelt flour is naturally low in gluten and higher in protein than regular white, wheat flour. The pesto coupled with the vegetable topping makes this a great way to tastily increase the plant content of your diet. | www.drlibby.com

Spelt Pizza with Macadamia Pesto | This is a fabulous family meal, that is not only tasty but dense with nutrients. Spelt flour is naturally low in gluten and higher in protein than regular white, wheat flour. The pesto coupled with the vegetable topping makes this a great way to tastily increase the plant content of your diet. | www.drlibby.com

Sweet Chilli Dressing | Apple cider vinegar is rich in acetic acid, which can help lower the rise in blood glucose that commonly occurs after many meals due to its action on starch. This can help reduce the insulin response. It is also a great digestive system stimulant, which can aid the optimal breakdown of food, helping prevent bloating. | www.drlibby.com

Sweet Chilli Dressing | Apple cider vinegar is rich in acetic acid, which can help lower the rise in blood glucose that commonly occurs after many meals due to its action on starch. This can help reduce the insulin response. It is also a great digestive system stimulant, which can aid the optimal breakdown of food, helping prevent bloating. | www.drlibby.com

Dr Libby - Brilliant Brassica Soup - 2 broccoli 1 cauliflower 2 T coconut oil 1 onion 2 stalks of celery 4 C vegetable stock 1 can coconut milk 1 handful of parsley 1 handful of mint

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